Wellness Journal

Key Features

• Achieve Your Wellness Goals, Body & Mind: A daily wellness journal for women and men. Stay focused on health, track food and fitness, self-care, habits, gratitude and reflection
• All-in-one System for Healthy Routines: Use this guided journal as a food and fitness planner, self-care journal, meal planner and gratitude diary. Includes inserts for tracking habits, workouts, water intake and measurements
• Undated 90 Day Health Journal: Start anytime with an undated planner, designed to help you achieve your physical and mental health goals alongside your daily agenda, to-do list and appointments
• Premium A5 Planner Journal: This guided journal notebook measures 5.5 x 8 inches, to easily fit in your bag for on-the-go use. Durable hardcover, thick 100gsm paper, planner stickers, pen loop, elastic closure, 2 ribbon bookmarks and inner pocket for notes
• Extras for Daily Motivation: Includes access to the Healthy Routines e-package with ebooks and printables, including a weekly meal planner, mindful eating practices, healthy recipes and meal prep guide
• Comprehensive Daily Layout: Each day features dedicated sections including food diary for meal logging, fitness tracker for workouts, to-do list, and gratitude journal section to cover all aspects of your wellness journey
• The Perfect Gift for Healthy Living: a wonderful wellness gift for women and men who want to live healthier and build healthy habits for life. A thoughtful gift for holidays, birthdays, back-to-school, New Year’s, graduation, or any fresh start

Specifications